6 Week Workout

When you have 45 minutes available, get to the weight room and hitt it. The effort can be just as hard in the a.m. as it can be in the p.m. You just have to be willing to do the work. Day 1 – Upper Body Superset Workout Day 2 – Lower Body Superset Workout Day 3 – Cardio Day 4 – Upper Body Superset Workout Day 5 – Lower Body Superset Workout Day 6 – Cardio and Abs Day 7 – Complete Rest Day